Bikram's Beginning Yoga Class is a series of 26 postures and two breathing exercises, which is suitable for all ages and levels of ability. Each posture stretches and strengthens specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to 100 percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this 90 minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury and limit the negative effects of aging. In addition, the series of postures combine skills of concentration, patience, determination and self-control, which lead to increased mental clarity and reduced stress.
Why the heat?
Primarily, the heat helps flush out toxins, improves metabolism and dialates blood vessels to enable improved blood supply to all of your body. The heat helps you stretch safely!
As a newcomer, coming to as many classes as possible during your intro will help you get used to the heat. Just take it easy and take breaks as you need to start. It's worth it!
What Is Bikram Yoga?
What Is Bikram Yoga?
All the classes are 90 minutes. We make practice easy - all the classes are the same beginning yoga class and you can attend any of them. Please arrive 15 minutes early for your first class ever. Classes do start promptly - at least don't be late to avoid dissapointment.
* Recommended daily practice - whatever your goals, for best results aim for consistency.
* Recommended daily practice - whatever your goals, for best results aim for consistency.
FOR HOLIDAY CHANGES, PLEASE CHECK WITH US