InstructorLauren has been practicing Bikram Yoga for over 10 years. She completed Teacher Training in the fall of 2005. Having worked in the health care profession for over 30 years as a Registered Nurse, she was aware of the need for a more holistic approach to personal health and wellness. Once she started her practice of Bikram Yoga, she felt that Bikram’s form of Hatha yoga fills that void, as preventative and complementary therapy. Yoga is not in competition with conventional medicine, but with proper application can complement and enhance medical care. Yoga therapy is moving into the mainstream, and through teaching, Lauren hopes to educate and empower others to take control of their health. Married for 31 years, Lauren is not only proud Mom of Abbey but 2 other incredible daughters, 4 special grandchildren, and one very naughty dog.